Janet

Janet began practicing yoga later in life. At the age of sixty-five, she completed her 200 hour teacher training under Laura Spaulding, E-YRT, Level 2 Ashtanga Teacher and Susan Reed, E-RYT, at Yoga East in Louisville, KY. Janet is in the process of competing her 500 hour training at Yoga East. Her teaching is influenced by Ashtanga and Iyengar yoga.

Janet also holds a certification in Yoga for Osteoporosis from Loren Fishman, M.D., medical director of Manhattan Physical Medicine and Rehabilitation.

Janet loves introducing people to yoga! Her favorite classes to teach are Beginner Yoga, Gentle Yoga, and Chair Yoga. Janet’s classes emphasize proper alignment and honoring and accepting your body on any given day, condition, or age.